Take a deep breath!
Your physical and mental wellness get a boost by your active use of breath. Plus, it helps regulate your emotions, diminishes impulsivity, and keeps your brain sharp as you age.
In the April Wellness Moonshot™, curated and developed by Renee Moorefield for the Global Wellness Institute, the topic is “Breathe.” Take some time to consider where you, your family, and your organization are on your wellness journey. You’ll come to realize that stopping and taking a breath is the best way to support your goals every step of the way.
Read it here: April Wellness Moonshot :: Breathe
Renee Moorefield is the founder and CEO of Wisdom Works. She is on the board of the Global Wellness Institute, chairs the Wellness at Work Initiative, and helps guide the Wellness Moonshot™, a global call to action to create a world free of preventable disease. Her monthly columns can be read here.