“What constitutes a good life? First and foremost, it’s a body that works. The best way to build and maintain a body that works is to move every day. If we can do that, we’ll be better positioned to get the most out of our lives.”
– Rick Stollmeyer, CEO & Co-Founder, MINDBODY
Exercise is the most natural and simple way to remain healthy, both mentally and physically! As human beings, we are designed to move constantly. So, it is time to get moving!
In the July Wellness Moonshot™, curated and developed by Renee Moorefield for the Global Wellness Institute, the topic is “Move.” Here are a few ideas you can use to get your coworkers and family moving all summer long!
Read it here: July Wellness Moonshot :: Move
Renee Moorefield is the founder and CEO of Wisdom Works. She is on the board of the Global Wellness Institute, chairs the Wellness at Work Initiative, and helps guide the Wellness Moonshot™, a global call to action to create a world free of preventable disease. Her monthly columns can be read here.